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"why do children need enough sleep"

What Sleep Is and Why All Kids Need It - Kids Health
https://kidshealth.org/en/kids/not-tired.html
Most kids don't get enough sleep. Kids 5 to 12 years old need 9 to 12 hours each night. Not every kid is the same and some kids need more sleep than others.
Children and Sleep - Sleep Foundation
https://www.sleepfoundation.org/children-and-sleep
Sleep plays a crucial role in the development of young minds. In addition to having a direct effect on happiness3, research shows that sleep ...
Do Your Children Get Enough Sleep? - CDC
https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm
Do Your Children Get Enough Sleep? Sleep is critical to prevent diabetes, obesity, poor mental health, injuries, attention or behavior problems.
Why is sleep so important? | Texas Children's Hospital
https://www.texaschildrens.org/blog/why-sleep-so-important
Why is adequate sleep important for a child? ... Sleep is especially important for children due to the impact it has on both mental and physical development.
The Importance of Sleep for Kids' Emotional Well-being
https://www.mghclaycenter.org/parenting-concerns/the-importance-of-sleep-for-kids-mental-and-emotional-well-being-2/
Our brains need sleep. Brains process and consolidate our memories while we sleep. It helps our kids remember the important things in life. Sleep helps remove ...
Sleep: Benefits and recommended amounts for children
https://www.aboutkidshealth.ca/article?contentid=645&language=english
Your child's brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new ...
The 7 Reasons Your Kid Needs Sleep - Parents
https://www.parents.com/health/healthy-happy-kids/the-7-reasons-your-kid-needs-sleep/
But pediatric researchers' latest findings suggest that sleep is also essential to good health. When kids get the sleep they need, ...
Why is sleep so important for kids? - ZzzQuil
https://www.zzzquil.com/en-us/article/why-is-sleep-so-important-for-kids
Along with getting proper nutrition, getting enough sleep is essential for your child to produce growth hormone so his body can grow and function its best, ...
The Importance of Structured Sleep for Children |Blog
https://childrenatrisk.org/the-importance-of-structured-sleep-for-families/
Why is sleep important? ... Sleep plays a critical role in development in children; it allows for their bodies to recharge and retain the ...
Growing demands: why a child's body needs sleep
https://www.thechildren.com/health-info/conditions-and-illnesses/growing-demands-why-childs-body-needs-sleep
Sleep also plays a role in maintaining a healthy immune system, which helps the body fight against infections. When a child is not getting enough sleep, their ...
Insufficient Sleep in Children | Children's Hospital Colorado
https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and more ...
Why Is Sleep Important for Kids? - HealthHub
https://www.healthhub.sg/live-healthy/1860/should-kids-sleep-in-when-schools-out
Children need sleep to grow and stay healthy. They need sufficient good sleep so that their bodies get the rest it needs to repair ...
10 Reasons Kids Need Sleep | Arizona - Valley Sleep Center
https://valleysleepcenter.com/10-reasons-kids-need-sleep/
10 Reasons Kids Need Sleep · 1. It Gives Their Body a Break. Sleep is like a daily spa vacation for the body. · 2. It Lets Their Brain De-clutter.
Why sleep is so important | Kids Helpline
https://kidshelpline.com.au/teens/issues/why-sleep-so-important
Getting enough sleep is important for your physical and mental wellbeing ... Sleep lets your mind recharge and process information. It's the only ...
Healthy sleep for your baby and child - Caring for kids
https://caringforkids.cps.ca/handouts/pregnancy-and-babies/healthy_sleep_for_your_baby_and_child
Sleep is very important to your child's health and well-being. In fact, good sleep habits start from birth. Children who do not get enough sleep may have ...
Is your child getting enough sleep? - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-your-child-getting-enough-sleep
If your children do not have a sleep routine yet, that's OK. It is never too late to start one. Sleep routines are important because they can ...
Why Do We Need Sleep? - YouTube
https://www.youtube.com/watch?v=_aAmaCeq9v4
SciShow Kids
Healthy Sleep Habits: How Many Hours Does Your Child Need?
https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx
However, all children thrive on a regular bedtime routine. Regular sleep deprivation often leads to some pretty difficult behaviors and health ...
5 Reasons Sleep Matters for Children - ChildNEXUS - Blog
https://www.childnexus.com/blog/article/5-reasons-sleep-matters-for-children
1. Sleep Helps Your Child Grow. For a child to grow, a gland deep inside the brain called the pituitary gland must release enough growth hormone. · 2. Sleep ...
Why Kids Need Sleep - Boys Town Pediatrics
https://www.boystownpediatrics.org/knowledge-center/bedtime-routines-children
​Sleep is as necessary to your child's overall health as is proper nutrition and plenty of exercise. Sleep gives the body a chance to rest.
How Much Sleep Do Kids Really Need? - Eachnight
https://eachnight.com/sleep/how-much-sleep-do-kids-really-need/
Kids who get enough sleep are more likely to show enthusiasm for learning, care about their success in school, and complete their homework and ...
Healthy sleep in children - Children's Health Queensland
https://www.childrens.health.qld.gov.au/fact-sheet-healthy-sleep-children/
Sleep is essential for growth, immunity, learning and memory and is important for helping a child heal and recover. Healthy sleep means a ...
School-age and pre-teen sleep: what to expect
https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep
Getting enough sleep also strengthens your child's immune system and reduces the risk of infection and illness. Sleep: what children need. At 5- ...
Sleep tips for children | healthdirect
https://www.healthdirect.gov.au/sleep-tips-for-children
All children need sleep for growth, learning and development. Getting enough sleep is vital for your child's physical health, brain function, emotional ...
Sleep | NHS GGC
https://www.nhsggc.org.uk/kids/life-skills/sleep/
Sleep is vital to children and young people's health, wellbeing, learning and development. It is important to make sure children and young people have the right ...
Sleep and Early Brain Development - Karger Publishers
https://www.karger.com/Article/Fulltext/508055
A bedtime routine should involve the same 3–4 calming and relaxing activities every night in the same order, e.g., warm bath, reading stories, ...
How Much Sleep Your Kids Need: Recommendations by Age
https://health.clevelandclinic.org/recommended-amount-of-sleep-for-children/
Getting enough sleep is important for kids of all ages. Newborns need 14 to 17 hours, and that time adjusts through the years until they are ...
Children's Sleep Needs: Is There Sufficient Evidence to ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612266/
Prospective and cross-sectional studies show that short sleep duration is associated with a wide range of negative physical, social, emotional, and cognitive ...
4 ways to help your child get enough sleep - Harvard Health
https://www.health.harvard.edu/blog/four-ways-to-help-your-child-get-enough-sleep-2017092612472
Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children ...
A Third of Kids Don't Get Enough Sleep, CDC Report Says
https://www.verywellfamily.com/a-third-of-kids-do-not-get-enough-sleep-new-cdc-report-reveals-5204879
The amount of sleep needed by children varies based on age, but not getting enough of it can have similar outcomes regardless of age.
Helping Kids Get the Sleep They Need | SBM
https://www.sbm.org/healthy-living/helping-kids-get-the-sleep-they-need
Good sleep directly supports better attention, school performance, emotional regulation, and impulse control. From a physical health standpoint, sleep promotes ...
Do Kids Need More Sleep than Adults? - Wonderopolis
https://www.wonderopolis.org/wonder/do-kids-need-more-sleep-than-adults
Children are still in the process of growing — both physically and mentally — and that extra sleep is what their bodies need to grow and mature in a healthy way ...
How Much Sleep Do Children Need? - WebMD
https://www.webmd.com/parenting/sleep-children
Wondering if your child is sleeping too much? Not enough? WebMD provides guidelines for the healthy amount of sleep at each age.
Do Kids Need More Sleep than Adults? - Dr. Mayank Shukla
https://www.drmayankshukla.com/do-kids-need-more-sleep-than-adults/
Sleep is also necessary for children as it helps with their development. Kids' brains are inundated with new information every day, so sleep is a time where ...
Eight ways to help your child get a good night's sleep
https://www.stanfordchildrens.org/en/service/sleep-disorders/good-night-sleep
This can make kids feel wired just when they should be resting, and it can also inhibit the production of melatonin and serotonin, the sleepy-time hormones.
The connection between sleep and growth (ages 5 to 8)
https://www.babycenter.com/child/development/the-connection-between-sleep-and-growth-ages-5-to-8_3658990
Getting enough sleep is important for a young child for many reasons, from restoring energy to building brain connections – not to mention giving Mom and ...
Benefits of Sleep For Child Development | Resources - Snorble
https://snorble.com/blogs/resources/5-benefits-of-sleep-for-children-their-development
There are many benefits of sleep to a child. If you want your child to be healthy and successful, make sure they get plenty of rest. Sleep is ...
For children, it's not just about getting enough sleep. Bed time ...
https://theconversation.com/for-children-its-not-just-about-getting-enough-sleep-bed-time-matters-too-153301
Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children.
How To Know If Your Child Is Getting Enough Sleep
https://www.uhhospitals.org/blog/articles/2021/12/how-to-know-if-your-child-is-getting-enough-sleep
What your kids do during the night has a huge impact on their daily lives. Sleep plays a key role in mental, physical and emotional health, ...
Why do we sleep? And why do kids need more sleep? - Calmind
https://calmind.com/why-do-we-sleep-and-why-do-kids-need-more-sleep/
Sleep is necessary for our body and mind. Kids' brains quickly fill with all the cool things so they need more sleep to process everything.
How Much Sleep Does My Child Need?
https://www.thinkkids.com/blog/how-much-sleep-does-my-child-need
One night without enough sleep makes kids temporarily irritable and cranky. But lack of sleep over an extended time has a serious, long-lasting impact on ...
The Power of Zzzs: why sleep is a valuable part of children's ...
https://hw.qld.gov.au/blog/the-power-of-zzzs-why-sleep-is-a-valuable-part-of-childrens-wellbeing/
For children, who are constantly growing, running around, and learning new skills, getting enough sleep is essential for their development and ...
The Importance of Sleep - Educational Playcare
https://www.educationalplaycare.com/blog/the-importance-of-sleep/
Getting enough sleep is very important to a child's mental development. Even in infancy, while children are sleeping, their brains are busy ...
Kids and Sleep: Hours, Factors and Guide
https://www.sleepadvisor.org/sleep/kid/
Kids need more hours of sleep than adults because they are in a period of significant mental and physical development. Sleep is an important ...
The Importance of Sleep for Children - M.P. Foundation
https://www.mpfoundation.org/the-importance-of-sleep-for-children/
Sleep helps children perform better in school and promotes a healthy lifestyle. Parents should make bedtime a priority in their homes by setting ...
Children Don't Get Enough Sleep: Serious Health Problems
https://www.healthline.com/health-news/children-lack-of-sleep-health-problems
Only Half of U.S. Children Get Enough Sleep: Why That's a Serious Problem · A new study concludes that almost half of children in the United ...
Preschoolers and Sleep: Figuring out your child's sleep needs
https://www.littleones.co/blog/preschoolers-and-sleep-figuring-out-your-child-s-sleep-needs-between-3-to-6-years-old
How do I know if my child is getting enough sleep? · Feeling tired or lethargic during the day · Falling asleep in the afternoon/early evening ...
Healthy Sleep in Children - ATS Journals
https://www.atsjournals.org/doi/pdf/10.1164/rccm.1956P11
should suspect that your child may not be having enough good sleep if he or she falls asleep in the following situations: □. □ while sitting and reading.
7 Signs Your Kids Aren't Getting Enough Sleep - Moshi app
https://www.moshikids.com/articles/sleep-deprivation-signs-kids/
While children sleep, their bodies are a flurry of activity, doing everything from releasing growth hormones to consolidating memories. Poor ...
Sleep in School-Aged Children
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-school-aged-children
School-aged children need between 10 and 11 hours of sleep per night. Not getting enough sleep is common in this age group, given increasing school ...
How Much Sleep Do Children Need? - 5210 - Penn State
https://5210.psu.edu/how-much-sleep-do-children-need/
Getting enough sleep is essential for children to be healthy. Children who get enough sleep have improved attention, behavior, learning, memory, ...
Sleep - children and naps - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/sleep-children-and-naps
Children of all ages need adequate sleep and rest. · A young child's sleeping routine at night can be disrupted if they don't get enough sleep during the day.
Why Kids Need Sleep - Blog
https://blog.shpbeds.org/blog/why-kids-need-sleep
Poor sleep can lead to hyperactivity issues as early as age five. · Kids who don't sleep well also won't grow as well as their peers. ; Kids who get good sleep ...
Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
How much sleep do children need? · Teens need 8 to 10 hours of sleep each night · School-aged children need 9 to 12 hours of sleep each night ...
Healthy Sleep in Children | American Thoracic Society
https://www.thoracic.org/patients/patient-resources/resources/healthy-sleep-in-children.pdf
You should suspect that your child may not be having enough good sleep if he or she falls asleep in the following situations: □ while sitting and reading.
How to Help Your Child Get Enough Sleep - UPMC HealthBeat
https://share.upmc.com/2021/05/help-your-child-get-sleep/
It also promotes better health overall. Plus, when your child isn't sleeping, it's likely you aren't either. Adults should get at least seven ...
Sleep and Children: What's Normal? - Shenandoah, TX
https://www.neighborhoodpediatrics.com/contents/parent-guides/sleep
Children who get enough sleep are less likely to be moody or have behavior problems. They often develop better memory, concentration, and longer attention ...
5 Signs Your Child Has Poor Sleep and How to Help
https://www.bannerhealth.com/healthcareblog/better-me/5-signs-your-child-has-poor-sleep-and-how-to-help
Is your child getting enough sleep? Do they have trouble waking in ... Many parents wonder, “How much sleep should my child get each night?
How Much Sleep Do Babies And Children Need?
https://davidsonfamilymedicine.com/posts/pediatrics/how-much-sleep-do-babies-and-children-need/
Their mood and behavior might improve with more sleep. Children who get sufficient sleep have a healthier immune system, better school ...
How Much Sleep Your Child Really Needs
https://www.wth.org/blog/how-much-sleep-your-child-really-needs/
While that lack of sleep definitely leads to bad moods, it also leads to many other problems. Children who don't get enough sleep are at a ...
Why good sleep habits make your kids happier and, yes, smarter
https://www.jsonline.com/story/metroparent/wellness/2017/11/15/happy-healthy-and-wise-why-good-sleep-habits-make-your-kids-happier-and-yes-smarter/726128001/
Just like with babies, sleep plays an essential role in giving toddlers and kids the ability to process and understand new information that is ...
10 Tips to Help Your Child Get a Good Night's Sleep
https://www.edenprairiemontessori.com/10-tips-to-help-your-child-get-a-good-night-s-sleep
Getting enough sleep is one of the most important things you can do for your health and well being. ... Studies have shown that kids who regularly ...
Establishing good sleep habits: 12 to 18 months - Baby Centre
https://www.babycentre.co.uk/a7682/establishing-good-sleep-habits-12-to-18-months
Or it may help to try putting your child to bed a little earlier on one-nap days, until he settles into the new routine. How should I encourage good sleep ...
Only half of US children get enough sleep during the week
https://www.sciencedaily.com/releases/2019/10/191025075604.htm
Only 48% of school age children in the United States get 9 hours of sleep most weeknights, according to new research. Those who do, the study ...
Kids are sleep deprived and it's affecting their development
https://www.todaysparent.com/kids/kids-health/kids-are-sleep-deprived-and-its-affecting-their-development/
School work often suffers, says Hall. Not getting enough sleep can make it difficult to focus and affects the brain's ability to consolidate and ...
Sleep matters at all ages, for some surprising reasons
https://news.sanfordhealth.org/parenting/sleep-matters-at-all-ages-for-some-surprising-reasons/
Besides tired, lack of sleep can make kids wired and even accident-prone ... Sleep is essential to overall good health and it affects mood and ...
What Is the Importance of Sleep in Early Childhood ...
https://www.mattressadvisor.com/sleep-early-childhood/
Sleep Affects Cognitive Function. Sleep increases brain power and is a huge determinant in your child's level of cognitive functioning. An adequate amount of ...
Your child's sleep affects their brain - Children's Health
https://www.childrens.com/health-wellness/your-childs-sleep-affects-their-brain
"Sleep is important for emotional regulation," Dr. Holland says. "The brain needs enough 'brainpower' to be able to control those automatic, ...
How Much Sleep Does My Child Really Need? - CentraCare
https://www.centracare.com/blog/2021/april/how-much-sleep-does-my-child-really-need-/
But it's especially important for kids to get enough sleep. According to the National Sleep Foundation, children spend 40 percent of their first ...
When Your Kid Can't Sleep | Podcast | HealthPartners Blog
https://www.healthpartners.com/blog/when-your-kid-cant-sleep-for-healths-sake-podcast/
Studies show that children who don't sleep enough are at a higher risk of developing hypertension, mental health concerns, obesity and other conditions. Luckily ...
How Much Sleep Do Kids Really Need? - Blog
https://blog.valleywisehealth.org/how-much-sleep-do-kids-really-need/
Babies, children and teenagers need more sleep than adults to support their growing brains and bodies. Sleep needs vary among each child, ...
Are Your Kids Getting Enough Sleep? - US News Health
https://health.usnews.com/health-care/for-better/articles/are-your-kids-getting-enough-sleep
This can make it tougher for children to stayed focused in school, affecting academic performance and even their social skills. A 2017 study ...
Kids Who Get Less Than 9 Hours Of Sleep Suffer Greatly ...
https://www.fatherly.com/news/kids-who-get-less-than-9-hours-of-sleep-suffer-greatly-study-shows
The results suggested that children who slept less than nine hours a night had less grey matter — or brain volume — in the areas of the brain ...
How Much Sleep Is Enough? - BKK Kids
https://www.bkkkids.com/blog/how-much-sleep-is-enough/
When kids get the sleep they need they function better, have increased concentration and alertness and are definitely less moody. They may have ...
Is your child sleep deprived? Here's how it can affect their ...
https://www.nbcnews.com/better/lifestyle/your-child-sleep-deprived-here-s-how-it-can-affect-ncna1119376
It's also a good idea to encourage a child's input when making changes says Cralle, so that they feel they have choices. Although parents should ...
Childhood Insomnia and Sleep Problems - HelpGuide.org
https://www.helpguide.org/articles/sleep/childhood-insomnia-and-sleep-problems.htm
Children typically need at least four hours between sleep periods before they are tired enough to doze off again. Although nap needs may vary, make sure ...
Healthy Sleep Habits for the Upcoming School Year
https://www.communityaccessnetwork.org/healthy-sleep-habits-for-the-upcoming-school-year/
To help children view sleep more positively, it is important to explain why our body needs sleep and that without enough sleep, we won't have ...
The Importance of Quality Sleep in Child Development
https://playgroundprofessionals.com/play/health/importance-quality-sleep-child-development
Healthy Growth. One of the most obvious benefits of quality sleep for children is that sleep, in particular, deep sleep, is essential to healthy ...
Sleep Soundly: How to establish good sleep habits for your ...
https://extension.missouri.edu/publications/gh6116
Sleep is important to children's overall well-being and essential to their growth and good health. A good night's sleep allows children to wake up feeling ...
Healthy sleep for children - Fraser Health Authority
https://www.fraserhealth.ca/health-topics-a-to-z/children-and-youth/healthy-sleep-for-children
Why is healthy sleep important? ... Good quality sleep helps your child concentrate, remember things and behave well, which helps them be a successful learner.
How Much Sleep Do Children Need?
https://thesleepdoctor.com/children/how-much-sleep-do-kids-need/
A good night's rest is essential to healthy growth and development for children of all ages. The amount of sleep a child needs each night ...
Is Your Child Getting Enough Sleep? - Scholastic
https://www.scholastic.com/parents/family-life/parent-child/your-kid-getting-enough-sleep.html
Dim, cool spaces help a kid drift off: “The darkness allows your child to tap into his natural circadian rhythms,” says Dr. Moon. (Darkness tells your body to ...
The Benefits of Better Sleep for Kids
https://www.cpcmg.net/the-benefits-of-better-sleep-for-kids/
Remember, adequate sleep can improve behavior and emotional regulation and decrease the risk of depression, anxiety, obesity, diabetes, and injuries. Similar to ...
Sleep requirements in children: An evidence-based guide
https://parentingscience.com/sleep-requirements-2/
Sleep has a big impact on our well-being, so it's understandable that parents want to know if their kids are getting enough. Recent research suggests that ...
One-third of US kids not getting enough sleep on weeknights
https://www.healio.com/news/pediatrics/20191028/onethird-of-us-kids-not-getting-enough-sleep-on-weeknights
This study confirmed what we already know. When kids sleep 9 hours a night, they function better at school, they're happier about learning, they ...
Teenagers and Sleep: How Much Sleep Is Enough?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti. Additional sleep supports their developing brain, as ...
Sleep 101: Why Sleep Is So Important to Your Health
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
In young children, lack of sleep or poor quality sleep can be associated with difficult behaviors, lower capacity to learn and retain ...
Is Your Child Getting Enough Sleep? - AdventHealth
https://www.adventhealth.com/hospital/adventhealth-central-texas/blog/your-child-getting-enough-sleep
How Much Sleep Do Children Need? · Infants: 12 to 16 hours · Toddlers: 11 to 14 hours · Preschoolers: 10 to 13 hours · Elementary school children: 9 ...
Sleep Needs Across the Lifespan
https://www.sleephealthfoundation.org.au/files/pdfs/Sleep-Needs-Across-Lifespanold.pdf
It is well known that as children get older they need less sleep. ... You can make a good guess if a person is sleeping enough at night - observe at how ...
Importance of rest and sleep in young children - T.I.M.E. Kids
https://timekidspreschools.in/parenting-blog/?p=335
Helps in processing information – when your child is resting and sleeping, the brain is actively working. Research indicates that the brain ...
Sleep and Your Child: How You Can Build Healthy ... - ECLKC
https://eclkc.ohs.acf.hhs.gov/publication/sleep-your-child-how-you-can-build-healthy-sleep-routines
Sleep is important to how your child learns, grows, and even behaves. Children who get enough sleep regularly do better in school and have ...
Sleep and Your Toddler | CS Mott Children's Hospital
https://www.mottchildren.org/posts/your-child/sleep-and-your-toddler
If your child's poor sleep is causing daytime problems, then they need more sleep. It's hard to control your emotions when you are sleep deprived. The part of ...
Parents may not know how much sleep their children need
https://www.reuters.com/article/us-health-kids-sleep/parents-may-not-know-how-much-sleep-their-children-need-idUSKCN0WH2TS
“Children who have insufficient sleep are more likely to have difficulties with their attention, mood, learning, health, and behavior at home ...
Encouraging Good Sleep Habits - Child Mind Institute
https://childmind.org/article/encouraging-good-sleep-habits/
It's important for children to sleep well at night because sleep helps them learn, concentrate, and manage their behavior and emotions.
Here's how long children should sleep every day - CNN
https://www.cnn.com/2016/06/13/health/how-long-should-kids-sleep
› 2016/06/13 › health › how-long-s...
Is Your Child Sleeping Enough to Be Healthy? - Scripps Health
https://www.scripps.org/news_items/6165-how-much-sleep-do-kids-really-need
While adults generally require about seven to nine hours of sleep, newborns, children and teens need significantly more.
Why Won't My Kid Sleep? | UNC Health Talk
https://healthtalk.unchealthcare.org/why-wont-my-kid-sleep/
Every organ and system in your body needs a good night's sleep, and that's true for children and adults. Your body gets recharged, ...
How Much Sleep Does My Child Need? | Arkansas Children's
https://www.archildrens.org/blog/how-much-sleep-does-my-child-need
"Sleep is essential for a healthy life, and it is important to promote healthy sleep habits in early childhood," said Dr. Shalini Paruthi, ...


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